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Tuesday, November 26, 2013

Top 10 Evidence-Based Health Benefits of Coconut Oil


1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet
3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

So all these years we have been lied to by the Western world, telling us, that coconut oil is an unhealthy substance, in order to promote their own goods...what a terrible and selfish behaviour! Fortunately times are changing so we can do the researches from our goods by ourselves.


Source: authoritynutrition.com



3 comments:

  1. I thought coconut oil was high in cholesterol.(Ofcourse there are good and bad cholesterol). I should consume in moderation no matter what oil.

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    Replies
    1. Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.

      Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype.

      In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil.

      There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.

      This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.

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